Fitness

Circadian Rhythm and Blues

Have you ever flown from time zone to time zone? Most of us have. Unfortunately, it can be rather hard…

Yoga is an ancient practice for physical and mental discipline that originated in India centuries ago. Today, yoga is practiced…

Everyone knows that regular exercise is crucial to good health but it's not always easy to find the motivation to get…

If you are wondering how to get rid of cellulite then you will be happy to know that there are…

What is your excuse for not working out daily? When the bathroom scales screams “one at a time please!” when…

College life can be very demanding and stressful. Just imagine the number of homework, projects, research papers you need to…

Have you figured out how to lose belly fat? It's frustrating when you've tried so many methods and you still…

Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the…

Nowadays, most of us have hectic lifestyles and can find it hard to make time to look after ourselves which…

I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they…