Fitness

Questions to Ask Before Choosing a Weight-Loss Program

According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been…

In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather…

There are countless excuses for not exercising or eating right. One of the most popular justifications is that exercise and…

College students are infamous for their terrible diet—energy drinks, fast food, ramen, and a hearty helping of beer. This assemblage…

With winter just around the corner the fitness regime can tend to get pushed to the end of the ‘to…

It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence…

By now, you are probably familiar with the wonderful benefits of yoga for adults, especially in relieving tension, improving flexibility…

Students living on a limited budget may feel that an expensive gym membership is not an affordable option for them.…

Aerobic exercise, health expert’s state, does more than just keep you in shape. It reduces your risk of various health…

For those with a disability, everyday life can be a challenge in many ways. For instance, the way most homes…