Fun Ways to Exercise
For many people going to the gym doesn’t exactly bring feelings of “joy and excitement.” Even if your gym has…
Exercises
Top 6 Exercises That Bring Most Benefits to Seniors
For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and…
Most Common Excuses People Give For Not Exercising
There are plenty of reasons why you should exercise regularly, and even more, articles dedicated to the topic. So in…
Top Fat Burning Non-Gym Cardio Activities
As the warmer weather draws near, many people will start thinking about what they can do outside of the gym…
Changing Trends in Keeping Fit
Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK.…
Top 5 Tips For Marathon Training
Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just…
Can Ballet be used for Fitness and Weight Loss?
When you think of ballet you may not at first think of strength. There has been a revival in ballet…
Important Reasons to Exercise While You Diet
Whether you want to lose just a few pounds or a few hundred, restricting your calorie intake is often the…
PE Games Every Kid Should Know
Traditional sports, like baseball, football, basketball, and soccer, are great, timeless activities to get kids moving, and most PE…
Training Workouts for Summer Sports
Summer means longer periods of sunlight, giving you more opportunity to work out and enjoy the outdoors. This makes the…