Benefits of Yoga For Kids
By now, you are probably familiar with the wonderful benefits of yoga for adults, especially in relieving tension, improving flexibility…
Exercises
Tips for Keeping Fit on a Student Budget
Students living on a limited budget may feel that an expensive gym membership is not an affordable option for them.…
Aerobic Exercise – Are you Getting Enough?
Aerobic exercise, health expert’s state, does more than just keep you in shape. It reduces your risk of various health…
Basic Exercise Tips for Beginners: Start with Realistic Goals
Many people think that the harder and more often they work out, the faster they will see results. That…
Roller Derby – The Healthiest Way to Let Out Your Aggression!
Roller Derby a sport with a cult following Until a couple of years ago almost no one had ever heard…
Top 7 Obstacles to your Everyday Workout
What is your excuse for not working out daily? When the bathroom scales screams “one at a time please!” when…
Hey Parents: It is Possible to Exercise, But It Won’t Be Easy
As mothers and fathers, our lives become filled with so many wonderful moments thanks to our children, but they’re often…
Benefits of Doing Yoga in College
College life can be very demanding and stressful. Just imagine the number of homework, projects, research papers you need to…
Fall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the…
What’s the Deal with Exercising?
I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they…