Staying Healthy and Clean at the Gym
It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence…
How to Get Rid of Dark Circles, Lines, and Under Eye Bags
Everyone grows old because aging is part of the cycle of life. But while you may understand aging on an…
The Most Effective Bodyweight Exercises
Bodyweight training rarely gets the credit its due for creating toned, lean bodies simply because most people associate gaining muscle…
Hair Color Basics for Hair Dye Virgins
Changing your hair color can be a way to give yourself a great new look or just an easy way…
3 Tips for Dealing with Stress and Anxiety
Famed country singer Willie Nelson once said, “The biggest killer on the planet is stress.” While Nelson’s opinion might not…
How Getting One More Hour of Sleep Every Night May Dramatically Affect Your Health
Americans as a whole are a chronically sleep deprived society. Over the course of the 20th century, the average length…
A Guide to Weight Loss for Working Professionals
Careers can get in the way of many things; family time, social life, holidays and losing weight. For those of…
Life and Lemonade: 7 Healthy Benefits of Lemons
As the popular saying goes, “When life gives you lemons, make lemonade.” But when it comes to the real benefits of…
Proper Nutrition Is Key to Health
Even if you don't have a weight issue, it is important to pay attention to what you eat. Relying on…
Carry Out Your Beauty Regime and Save Money
A thorough beauty regime can pierce a serious hole in your pocket. With a little thought and planning you can…