What are the Health Benefits of Antioxidants
We believe that people are leading longer, more satisfying lives. It’s not just an assumption but more importantly backed by…
How Sleep Affects Patients with Diabetes
For those with diabetes, the body doesn’t produce enough insulin or doesn’t use insulin effectively, causing excess glucose levels in…
Why and How to Preserve Acid-base Balance for Better Health
The acid-base equilibrium, also known as PH homeostasis, brings together the essential elements that contribute to the proper functioning of…
Get Rid of Poor Eating Habits with These Tips
Changing up your eating habits is rough. The concept of putting down the burgers and fries or donuts and ice…
5 Best Exercises to Incorporate With Marathon Training
One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose…
Sports Injury Therapy Options
Making an effort to remain physically fit means getting out there and seizing the day. Nothing ventured nothing gained, as…
Ashwagandha Benefits to Increase Height, Male Fertility and Overall Strength
Ashwagandha (Withania somnifera) is an ayurvedic medicine that is an adaptogen and an aphrodisiac. It enhances stamina and relieves stress.…
Taste Trends: 5 Things That Have Made Vaping the Popular Choice
In the recent times, vaping has become a popular alternative to smoking. Not only that, people are becoming more inclined…
Maintaining a Safe Distance from the Causes of Acid Reflux
Has there been any incident when you consumed any food items despite strict warnings and landed into trouble later on?…
Why Working with a Virtual Dietitian Nutritionist Can Be Good For Your Health
Gone are the days when dieting was a thing. As per an estimation, 95% of the people who follow a…