Food, Food, Food: How To Eat In A Manner That Promotes Life And Well-Being
As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to…
8 Activities to Help Seniors Improve Their Memory
Many people, especially as we get older, worry about becoming forgetful. It can, for instance, be unnerving to find oneself…
Why a Holistic Approach to Health Is More Important Than Ever
Global average life expectancy has more than doubled since 1900. Today, a 50-year old could easily have an additional 33…
6 Habits that May Lead to Depression
Depression can be a debilitating condition when not treated properly. But while biology does play a role in depression, there…
5 Ways to Avoid Opiate Addiction
In many cases, addictions start as a result of using substances that should be avoided completely. But some addictive substances…
How an Efficient Meal Plan Helps You Against Migraines
Although there are far worse conditions out there, many of us are crippled by the amount of discomfort a headache…
Can Sulfate-Free Shampoo Cause Hair Loss?
If you pay attention to shampoo ads or pick up an occasional women's magazine, you might notice much hype surrounding…
5 Reasons Why Sleep Is Important To Our Mental Health
Having a good night’s sleep can prove to be of great importance to our mental health and how efficient we…
Detoxing the Healthy Way: What an Addiction Treatment Plan can do to Make Your Detox Easier
Substance abuse is known to disrupt your well-being and a couple of other areas in your life. Prolonging substance abuse…
10 Creative Ways to Help You Relieve Stress at Work
No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a…