Description: Discover vegan recipes to improve the way you eat! We’ve put together a list of tasty items for you to choose from. The recipes are easy to follow, you need a blender to get started. Are you ready?
A great way to lose weight is by cooking meals at home rather than going out. This helps keep a check on calorie intake while using healthier ingredients. It is also tough to control the portion size when eating out, but eating at home makes it possible.
Let’s See Some Vegan Recipes
Some may find it challenging to cope with a large number of processes like drilling, baking, roasting, or boiling. One way to take out these processes is by using a blender, which can bring about several healthy vegan blender recipes.
Oven Roasted Cauliflower and Mushroom Soup
Mushroom is a popular ingredient amongst vegans. It happens to be mixed with cauliflower for a beautiful soup, which is one of the easy healthy vegan recipes. Since it is shallow on fat, it is perfect for winter and fall. At the same time, there is an abundance of vitamins and antioxidants to make for a healthy diet. You can add some olive oil to make up for the lack of fat. Thus, it can turn out into a healthy and tasty recipe. It is just like using the best blender for green smoothies.
Thai Carrot Soup with Zucchini Noodles
Among the different vegan soul kitchen recipes, this ranks as one of the best. It is a raw soup that contains large amounts of carrot. These are blended together with spices, which are further enhanced by the use of cayenne pepper. This is quite a versatile soup, as it can also be served hot. If not, a touch of unique flavor can be provided by using a small piece of olive oil. It is relatively simple to create this recipe, as its primary ingredients happen to be just two large carrots. The addition of Zucchini noodles can be done as per taste, but it also elevates this recipe beyond normal.
Carrot Avocado Ginger Soup
This is a soup that is quite healthy, nutritious, and delicious at the same time. The generous proportions of carrots and avocado can be super satisfying and nourishing, but a dash of flavor is provided by ginger. The creaminess of this soup is achieved easily by a high-performance blender. It takes about four medium-sized carrots and one avocado to work the magic. A single piece of fresh ginger can be used along with garlic, coconut oil, curry powder, and turmeric powder. You can enhance this recipe with some seed toppings.
Banana Oat Blender Pancakes
This is a recipe that is primarily created out of oats. Oats are ground to a perfect flour texture with the help of a high-powered blender. Other ingredients include banana, vinegar, almond milk, baking soda, baking powder, and cinnamon. Most of these ingredients are a standard requirement for making pancakes. The blender can be used to whip all these items into the perfect batter. Once the matter has been made, it is possible to cook perfect little vegan pancakes. The use of vanilla, banana, and cinnamon ensures a lot of flavors.
Fresh fruits, pure maple syrup, or generous amounts of peanut butter can make this quite delicious amongst many other dessert vegan recipes.
Hummus
Hummus is a great way to remain healthy even when on the road. Thankfully, making hummus is made much simpler with a blender. Even without one, a food processor can suffix to a great extent.
The key ingredients are chickpeas, which can either come from canned or home-cooked options. It would be better to opt for organic beans. It should go into a blender along with other ingredients like peeled garlic cloves (2-4), fresh lemon juice (2-4 teaspoons), cumin (1 teaspoon), smoked paprika (1/4 teaspoon), chili powder (1/2 teaspoon), and tahini (2 teaspoons). Salt can be added as per preference.
You can store the hummus for a week if kept inside a refrigerator.
Dessert Muffins
Apart from being an excellent dessert, this is one of the ‘how it all vegan recipes’ that can be a great breakfast menu. It is a healthy cupcake that does not have any frosting to make it unhealthy. You can pack this muffin with several ingredients as per their wish. This can be useful in making delicious muffins with strawberries or chocolate chips. This makes it nutty and sweet, but you can also go with carrot and cashew for a different kind of flavor.
Frozen Yogurt
Yogurt is often regarded as one of the healthy vegan recipes for weight loss. It is given a twist in the form of this recipe, which is extremely easy to make. You can take the frozen yogurt and add some ingredients like cocoa chips, vanilla extract, bananas, coconut shreds, or more. They need to be blended with an excellent blender. After the blending process, it needs to be kept in a glass container for at least two hours inside a reason so that it settles into a thick texture.
Conclusion: The modern era we live in makes it harder and harder for people to eat healthily. We are bombarded with fast food, yet many natural options are just a blender away. We hope this guide will help you be more aware of what you eat. Now, you have where to choose from.
What do you think of these vegan recipes? Let us know in the comments!
Author’s bio: Lucas Cappel is a psychologist, runner, husband, freelancer. Lucas grew up in Wisconsin and went to college in Florida. Three years ago, he delved into the world of natural living, going vegan. Now he writes weekly on his blog, trying to build a community of people who are more aware of animals and the environment.