Dental health care is nothing to ignore. Your oral heath can show signs about your overall health. Not only that, it can create problems for the rest of your body if it’s sub par. Here are six keys to having and keeping healthy teeth.
1. Brush your teeth twice a day
To keep your teeth clean, brush twice a day. Brushing your teeth helps remove plaque, a sticky and colorless film. If enough plaque sets on your teeth it can attack your teeth and gums, which leads to tooth decay and possibly gum disease.
2. Limit sugary foods in your diet
When you see yourself incorporating too many sugary foods into your diet, pay attention to how much you’re consuming and scale back. The bacteria we have in our mouths use the sugar in foods to get the energy they need to make acid. This results in acid that damages our teeth and creates cavities.
3. Have your teeth cleaned every six months
It’s not enough to merely brush and floss your teeth at home. Visiting your dentist twice a year is the best way to avoid tooth and gum problems in the future. A dental hygienist scrapes away the tartar and plaque that’s collected on your teeth in those hard-to-reach areas.
4. Floss each day
It’s important to floss between your teeth each day. Most people think flossing doesn’t do much of anything and tend to shrug it off until their dentist gives them a lecture. However, dental floss is the only way you can get in between your teeth and remove the dangerous bacteria that could later create cavities.
5. Stop smoking
The tar and nicotine in cigarettes turns your teeth yellow and dramatically damages your gums. When you smoke, you create a susceptive environment for bacteria thrive in, breaking down the bone that supports your teeth which can lead to tooth loss later on. If you need to consult with a cosmetic dentist, Beverly Hills physicians can help.
6. Stop the Pop
Sure, soda is tasty and sweet, but it comes at a price to your smile. Soda contains phosphoric and citrus acid, two ingredients that eat away at your tooth’s surface and make your enamel softer. If you drink a can or more a day you’re putting yourself at risk for cavities.
Making a habit of taking care of your teeth keeps them strong and healthy. Eliminate health issues by creating great habits and making healthier lifestyle choices.