What will happen if you eat at least 2 bananas a day? We all know that healthy foods aren’t always delicious but with regards to bananas, this isn’t the case.
Did you know that this fruit can bring tremendous benefits to your overall health? Eating at least 2 bananas in a day can truly transform your body in a month’s time.
So without further ado, here are 5 things that will happen to your body when you eat 2 bananas a day.
Regulates Arterial Pressure
The average diet in Western culture gives too much sodium and very little potassium. But bananas contain very little sodium but a lot of potassium, which is great for your cardiovascular health.
Eating just two bananas a day can reduce high blood pressure and reduces your risk of heart diseases.
Plus, adding bananas to your diet every single day reduces your risk of death from strokes by a whopping 40%.
Stress Levels Drops
There are tons of foods that can improve mood, focus and mental functions. But banana is widely known to provide this benefit.
Bananas contain tryptophan, which is required by your body to regulate and receive serotonin, also known as the “happy hormone”.
On average, each banana you eat has around 27 mg of magnesium, a mineral that is essential for heart, muscles and immune systems to function properly.
Also, magnesium can trigger good mood and healthy sleep. As a result, it makes you feel more relaxed, happier and gives you stress-free life.
Reduces Your Risk of Anemia
Suffering from paleness, tiredness and breathlessness? If this sounds like you, then you probably have anemia.
Anemia is a result of red blood cells reduction and a low level of hemoglobin in the blood.
Bananas contain a lot of iron which help stimulate the production of red blood cells. Increasing your red blood cells highly improves blood flow in your system.
Plus, bananas are high in vitamin B6 which regulates blood glucose levels. This helps individuals to alleviate the symptoms of anemia.
Triggers Key Areas of Weight Loss
First off, bananas are rich in fiber which makes you no longer want to eat once consumed. So taking just two bananas a day can help suppress your appetite.
This fruit also has a type of starch that reduces your appetite that contributes to your weight loss.
It works by reducing the level of sugar in your blood and raises your body’s sensitivity to insulin.
If your body’s cells aren’t sensitive to insulin, they can’t effectively absorb glucose and your pancreas begins to produce it in larger amounts.
As you know, fat accumulation depends on the insulin present.
Taking meal replacement shakes such as TrimFuel together with bananas can truly help aid significant weight loss for you.
Plus, weight loss is one of the most effective changes for controlling blood pressure. This added some motivation for you to consider eating two bananas a day.
Improves Digestion
Bananas are easily digested and don’t irritate the gastro-intestinal tract.
Resistant starch contained in bananas is not digest and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
This fruit is safe on people suffering from gastritis and bananas can restore the lost minerals when a person has diarrhea.
Plus, bananas have natural anti-acid, which helps lessen various symptoms of heartburn.
Conclusion
Aside from these five banana benefits, this fruit is also known to help replenish your body’s vitamin deficit. Bananas are rich in nutrients, vitamins and natural sugar.
Potassium in bananas helps protect your muscles from cramps and the carbohydrates give you with enough energy that you can use on your daily workouts.
Now, get all these benefits by just simply eating at least two bananas a day. Try it right now and see the difference in just 30 days!
Perly Rodolfo is a health and fitness advocate, sport enthusiast, online business guru and a mother of two. She spends most of her time with her family and blogging about diet, supplements, healthy lifestyles and teaches people how to make money online.