A health amount of Vitamin A in your diet is crucial for maintaining proper vision. In fact, a common sign of a vitamin A deficiency is night blindness. This important vitamin is also important for fighting off viral infections within your body. While deficiencies in vitamin A are not very common, here are a few natural foods you can eat to ensure that you’ll have enough vitamin A in your diet and won’t have to worry about stumbling around in the dark.
1. Sweet Potatoes
Try making a sweeter dish that everyone, even kids, will love, or stick to something more classic like a baked sweet potato. When cooking with sweet potatoes, remember that the skin is filled with nutrients. Instead of removing the skin, just make sure you scrub it well to remove any dirt and enjoy the added flavor and health benefits.
With as much vitamin A as a sweet potato has to offer, they certainly shouldn’t be considered a food found only at the thanksgiving table.
2. Wheatgrass
A serving of wheatgrass packs a powerful dose of Vitamin A. A serving of powdered wheatgrass can contain 80% of the daily recommended value in just one serving.
Wheatgrass is a superfood that can be prepared fresh or more conveniently consumed in the form of wheatgrass powder for those times when fresh-pressed wheatgrass just isn’t available. Drinking a cup of this every morning will ensure you’re getting enough vitamin A in your diet every day.
3. Carrots
Carrots can be prepared in delicate and gourmet dishes, adding color and flavor, or can be snacked on right out of the bag for a quick, healthy, and convenient health boost. Remember to always scrub carrots well, as they often retain a bit of root or dirt after being harvested.
4. Spinach
This common, cheap and incredibly healthy vegetable can be prepared in a number of ways, or just used as a base for a salad. Spinach is rich in so many important vitamins and minerals that it should be a standard staple in every refrigerator.
5. Dark leafy greens
If you aren’t familiar with these powerhouse health foods yet, check out some recipes that might interest you and experiment with a new dish.