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As personal a thing as it is to address your own health and wellness, it can also be extremely beneficial to tap into external motivation. Putting it more simply, it can be nice when a prominent figure of some kind - an athlete, celebrity, or another influencer - puts forth an inspiring effort of his or her own to promote a healthy lifestyle. In this article we're looking … [Read more...]
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Loading...You’re probably tired of hearing the same old health advice. Eating right, exercising regularly and getting a good night’s sleep are important, but you probably already know that. Sleep, diet and exercise are the three pillars of health, which is why they’re discussed over and over. However, you might be interested in thinking outside the box when it comes to health and … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Whether you have a “live fast, die young” mentality or you’re quite a cautious and healthy person, we’re all prone to neglecting our personal wellbeing from time to time. Maybe you don’t work out quite as often as you should, or maybe you’ve left your mental health slip in response to getting a new job that’s very demanding. We’ll discuss these issues and many other things in … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...The idea of “wellness” being a bad thing is such a strange concept. It’s all about being well - where could the harm be? The problem comes with how this trend - popularized online primarily - is impacting the relationship we have with our doctors. After years of relying on medical science and seeing life expectancy climb to hitherto unseen heights as a result, suddenly … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...“Women are like a bottle of good red wine: they get better with age”. Probably you know this old proverb, but the question is if are you able to say this about you? Living fast all the time under pressure, stressful lifestyle, less sleeping, a lot of home obligations, going for perfectionism, familiar problems, fast whatever eating. All listed is not visible at the same … [Read more...]
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