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Does Taking a Sauna After Exercise Produce Real Benefits?

April 30, 2013 by Wellbeing Leave a Comment

sauna water bucket

Going to the sauna to sit in the hot steam after a tough workout is a great way to relax and unwind. Did you know that it also has real, measurable benefits to your health? Using the sauna after exercise has positive effects on the cardiovascular system, the muscles, and the immune system, and it can even allow you to measurably improve your performance in aerobic activities … [Read more...]

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