Spinal Cord

‘Back’ To Basics: Spine Health 101

February 7, 2017 by Wellbeing 2 Comments

Unless you’ve suffered from pain, injury or illness affecting your back, chances are you haven’t given much thought to it. It’s only when things go wrong that we can really appreciate just how important the back is, and how good spine health is crucial to be able to move freely and live well. But don’t wait until things go wrong, there’s plenty you can do today to protect and … [Read more...]

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What is a Slipped Disc and How Can It Be Prevented?

December 20, 2016 by Wellbeing Leave a Comment

How to Avoid and Prevent a Herniated Disc With Simple Lifestyle Changes The spine is a series of vertebrae stacked on top of one another from top to bottom. Between each vertebra are small layers of tissue known as discs that serve as cushions for the spine. These discs help protect the spinal column from daily activities, such as running, walking or lifting. Oftentimes, the … [Read more...]

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