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Proper Nutrition Is Key to Health

August 19, 2012 by Kenmyers Leave a Comment

Even if you don't have a weight issue, it is important to pay attention to what you eat. Relying on processed foods or eating an unbalanced diet can lead to nutritional deficiencies. With so much conflicting advice, many people are confused about what a healthy, balanced diet looks like. Let’s take a back-to-basics look at how to eat for optimum health. Fruits and … [Read more...]

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