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Sharpen All Your Senses with Eggs

September 15, 2011 by Nutritionist Leave a Comment

Although eggs were always considered healthy, their reputation has risen in recent years as a whole food that does wonders for the health. Here are a few of benefits of eggs and how you can get them:   1. Lightning fast recall   One egg yolk provides up to 300 mcg. of choline, making the egg a very good source of this brain-boosting nutrient. Choline is a key … [Read more...]

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