February 26, 2017

Taking A Step Back Is The Key To True Health

Does the below sound in any way, shape or form familiar to you?   “You have a goal. Something important to you. Something you said yes to creating, doing, achieving because you believed it would make you happy. And so you go for it, work your way to making your goal a reality, feeling good […]

Want Your Internal Organs To Run Properly? Stop Doing These!

Everyone wants a nice, calm and healthy life. But some people put bad things into their body and still expect to be healthy. Our organs essentially run our internal systems and bodies and if you don’t look after them you will end up ill and in quite a lot of unfortunate cases dead. There are […]

Positive Practices: Enriching Your Life If You Have HIV

https://pixabay.com/en/jump-jumping-man-body-metaphor-1209941/ Living with HIV is not the same as it was 20 or 30 years ago. It was practically viewed as a death sentence, but thankfully with the world of modern medicine, we can look to living to a ripe old age as long as we are careful with certain lifestyle aspects. We need to […]

Funnest Ways To Lose Weight This Year

Contrary to what many people believe, exercise does not have to be boring. In fact, exercise should be designed to be fun. Don’t start treating physical fitness as a chore. Below are some of the fun exercises that you can do to start losing weight. Zumba Zumba is a fitness craze that was first created […]

How to Work Out When You Suffer From Chronic Pain?

If there’s one ‘positive’ that comes from being unwell, it’s that you lose some of the expectation to do certain things and behave in certain ways. When you’re ill you get a free pass and suddenly no one expects you to tidy the house, to walk the dogs, to go on nights out… or any […]

BreastFeeding and Fitness – Are They Compatible?

Once your baby is born and you have established your new routine, it is just natural to want to start an exercise routine and reclaim your pre-pregnancy body. Many mothers that are breastfeeding are nervous about this however, often believing that exercise will impact their milk or stress their body in a negative way. New […]