February 21, 2017

Super Foods: Five Energy Boosting Foods for Winter

As the winter approaches, more and more people are looking for great, healthy foods they can eat to maximize health. Doing so is a great idea given that eating well contributes to holistic wellness while also aiding weight maintenance. If you are in search of great foods to eat as the winter months approach, you should consider the following superfoods.



This great super food can help boost your energy levels as it comes packed with great nutrients such as iron, folate, and magnesium. You can eat this food as a part of a delicious salad, or in a spinach casserole. In winter including spinach in your soups is also a great way to get those added nutrients.



Oatmeal is an amazing super food you can eat to stay warm and healthy this winter. As a complex carb, oatmeal helps maintain blood sugar levels, fight poor moods, and offset mid-day fatigue. Additionally, oatmeal is packed with fiber that can help you feel fuller longer and thereby preclude you from overeating. You can eat your oatmeal plain, or top it with delicious fresh fruit like blueberries or apples. Sprinkle in a bit of cinnamon on top to give it extra flavor.



Bananas are a delicious and nutritious super food you can use to get the energy you need during winter. Infused with potassium and B vitamins, bananas slow down the digestion process, and thereby keep your blood sugar levels stable. To stay warm, heat your bananas on low in an oven and then blend them in a blender for a hot smoothie.



Nuts like almonds and cashews are a delicious treat to snack on during the winter. In addition to coming packed with protein, these healthy nuts are a wonderful source through which to get magnesium. Because this mineral converts sugar into energy, it’s a good way to ensure that you have the fuel necessary to get your work done, and then have fun once it’s over. One of the most delicious ways to prepare nuts is in a trail mix comprised of the nuts and delicious dried fruits such as raisins, cranberries, or figs. Take along this snack on your next ski trip!



In addition to being wonderful for the heart, beans are often considered a super food because they contain a lot of protein which the body can use for energy. There are a variety of wonderful ways you can prepare beans, but baking them tends to be one of the most popular methods. Many people enjoy a meal of delicious garbanzo beans baked in with a bit of olive oil, spinach, and tomatoes.

As made plain by the information listed above, there are a plethora of different foods you can eat to attain energy as the winter months approach. In addition to eating some or all of these foods, other options to help you attain the energy you need include attaining medicines from a clinic that can help give you the boost you need. Natural companies like Melaleuca offers a variety of wonderful multivitamins and healthy snacks that can give you the energy you need to excel in every aspect of your life. By implementing any or all of the strategies listed above, you will likely find yourself remaining healthy and happy throughout the winter months.

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