February 22, 2017

Spring Program part3 – Skin

After winter, it’s time to remind about skin, because soon we will wear short sleeves and it’s nice when skin looks neat. After freezing, windy, cold weather skin can be dry, little gray color, irritable. Spring is good moment to start caring about skin. Also after lots of evening spent watching TV we have excessive kilos and cellulite.

Care plan:

1. First and MOST IMPORTANT is to invest in good suncream +50 SPF. To keep skin healthy, young looking you have to start using this cream. Sun is first factor responsible for aging and wrinkles. This is basic. Without suncream going to  beauty therapist, buying all expensive cosmetics will not help. UV damages skin. So use suncream every day even when you think that is cloudy weather!

2. Choose proper cream for your face skin. Main function of cream is moisturizing. This cream use every day, in morning and in evening. If you have acne, check if cream isn’t comedogenic. Once per week make scrub.

3. Massage your body with scrub once per week. Skin will become smoother, little brighter. Scrub will remove dead cells. Massage always do in heart direction, so on legs start from ankles and go up.

4. During shower use warm and cold water, it will improve circulation. It’s good way to fight with cellulite.

5. After every shower use body lotion rich in moisturizing substances. During putting lotion massage short your skin.

6. Prepare your feet. Recommended is pedicure, in winter many people forget about feet. First remove dead cells from heel, for this use pumice or scrub. Next put cream with urea. For pedicure use only clean metallic materials. Don’t borrow to anybody.

7. You can invest in professional massages, treatments with algae which are great in moisturizing.

With neat skin you always will feel better.

Part 1 Part 2 Part 3 Part 4



  1. Rafii Akbar says:

    Woow….. That’s Great!

  2. good info.. I am a man with slightly oily skin should I use a moisturizer on my face?


  3. Nutritionist says:

    Yes Jim, of course You have to use a moisturizer on your face. For oily skin important is to clean with good gel without alcohol (alcohol is too strong, after it skin is very dry, thats why produces new sebum for protection), next step is using clarifying lotion after which skin will have proper pH and last step is using cream for oily skin which will moisturize, absorb sebum and will not act acne. This cream should be light. Every skin, even oily needs to be moisturized. Also in morning don’t forget about sun cream SPF 50.

  4. Patricia Sterling says:

    I’m still learning from you, while I’m improving myself. I certainly liked reading everything that is posted on your site.Keep the tips coming. I liked it!

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