February 15, 2017

How meditation can improve our health and well being

It is an unbeatable fact that health is among the best God-given gifts to humans and it entirely is our obligation to keep our bodies safe and sound through prevention of disease, hygiene and regular treatment. Well, this might sound funny, but stress causes most of the diseases and malfunctioning of the body. Taking a mind-break from these daily unavoidable stresses through meditation, it is not only refreshing to the mind, but also greatly beneficial to the general well-being of any human. This article enlightens you with facts about how meditation can improve our health and well-being.

stressed women

Relief from stress

Meditation mainly involves relaxing and shutting out unnecessary thoughts. It helps one to embrace a more organized life through better time-scheduling techniques thus preventing stresses caused by poor time management. It also creates a new and better perspective of stressful situations for a person and improves stress-management skills and also builds self-awareness that brings about improved self-esteem thus a better personality.

Prevention of illnesses

It is known that stress is a causative agent for a list of illnesses and diseases ranging from as simple as a headache to as complicated as a heart attack. Stress and anxiety lead to imbalance of hormones within the human body and adjusts the functioning of body organs thus leading to diseases like heart attack, diabetes, high blood pressure and stroke among others. Mediation also reduces the production of stress hormones such as cortisol and adrenaline that are known to increase heartbeat rate thus helps regulate blood pressure. To prevent these diseases, it essential to include meditation within your life’s schedules.

Mental health

Meditation is mainly about the mental health of being. It keeps one relaxed, keeping of stressful events from the mind thus allowing one to carefully and critically think about the future thus coming up with better solutions in the end. It keeps one’s mind refreshed and ready to tackle any kind of challenges that may come. All these result in a well-organized individual who can handle the normal pressures of life more efficiently thus reduced stress and anxiety, which are known to lead to mental illnesses ranging from anxiety and depression to severe mental conditions like Schizophrenia. Embracing yoga or any type of meditation will help a great deal who wants to achieve great mental health.


Most people will tend to turn to extremities such as cosmetic surgery to help prevent the ageing process. Well, though this is a natural process, its progress can be slowed down by only learning to include meditation into your life. Meditation not only reduces the formation of wrinkles but also makes your skin more vibrant and tauter as your facial muscles become more relaxed as a result of meditation.

Meditation is usually a great way to rejuvenate your body’s functioning while enjoying a quiet time. It brings peace and calmness to the mind and improves the general well-being of any human being. We should learn to embrace it and help ourselves grow into better and more effective beings while our bodies are being taken care of naturally. Adding an Ehic card to this is even more beneficial as you will enjoy better health care for a lifetime.


  1. “Very Informative and Well Written .Always there is motivation and Brighter Side of The Story.It is a such an important topic about Meditation

    God Bless you

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