February 21, 2017

Hitting the Gym: 5 Must-Knows for an Injury-Free Work Out

Working out is a great way to enhance your health and improve your body’s overall physique. However, training your body also puts you at risk of sustaining an injury. That is the reason why it is so important to follow the proper guidelines for exercising. Here are five must-knows for an injury-free workout.

Man work out

Properly warm-up

Far too many people dive right into a workout without first warming up their body. A warm-up is the first step towards preventing an injury. Warm muscles and ligaments are a lot more efficient and flexible, which means the chance of getting hurt is significantly lessened. A 10-minute light jog or a few sets of jumping jacks can be very beneficial.

Gradually increase the intensity

Even if your body feels fantastic, you should never attempt to drastically increase the intensity of a workout. The safest approach is to gradually increase the workload each week. This will give your body the opportunity to adjust without being overly-stressed.

Enlist the assistance of a professional

When you first begin an exercise program, hiring an experienced trainer is definitely worth the extra cost. A knowledgeable trainer will give you hands-on instruction on how to properly perform various exercises. This will help to guide you along until you feel confident in doing it alone.

Visit a physician

If you have not exercised in a long time, it is advisable that you get screened before starting an exercise regime. Not only will the doctor determine your current level of fitness, but you will also be notified of any potential issues. For example, the doctor will be able to give you back pain solutions to prevent any discomfort while exercising. This will help you to avoid any types of exercise that could aggravate a preexisting ailment.

Have patience

When exercising, it is important to have a certain amount of patience. Getting too anxious could lead to you sustaining a preventable injury. It takes at least six weeks to start seeing results, so rushing the process will only cause future setbacks. It is also important to remember that everyone’s body does not respond to exercise the same. Although your workout buddy may have lost 10 pounds already, it may take you an additional three weeks to see a similar improvement.

By following the proper safety precautions, you will be able to have a safe and effective workout. You will be on the road toward having a fit body.

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