February 16, 2017

Eat Your Way To A Head of Healthy Hair

Hair loss is a common problem, affecting millions of Men and Women the world over.

There are products on the market successfully treating the symptoms of hair loss, such as the HairMax LaserComb, but you can take the matter in to your own hands, and eat your way to a healthy head of hair. Not many people realise that your diet is one of the key factors for keeping your hair healthy, but incorporating a wide variety of fruits and vegetables in to your diet can promote healthy hair growth.

A healthy, balanced diet is made up of the four main food groups: Fruits and Vegetables, Starchy Foods such as rice, pasta and bread, Milk and dairy foods, and meat, fish, eggs and beans. A healthy diet means healthier hair!

beautiful healthy hair user lostprophet on Flickr

Great Foods For Healthy Hair

There are specific foods that have been found to contain the nutrients needed to promote healthy hair growth that can be easily added to your everyday meal plans to give you that added nutritional boost.


Fish is the best source of omega-3, a vital nutrient that has been found to reduce hair loss and maintain a healthy and glossy head of hair. Omega-3 can also help to restart hair growth, help the hair grow more quickly and promotes a stronger and healthier head of hair. Omega-3 and other fish oils are often used as the main ingredients in hair loss treatments. Salmon is one of the best known sources of omega-3, so why not try adding some to your diet?

Dark green leafy vegetables

Vitamin C, lutein and zeaxanthin are antioxidants contained in green leafy vegetables such as kale and spinach and all have huge physical benefits when consumed as part of a healthy balanced diet.
Iron-deficiency (Anaemia) is one of the primary causes of hair loss in Men and Women. Iron can be sourced naturally through dark green leafy vegetables, and as vitamin C aids the body’s absorption of iron, this is one of the best known healthy hair foods.


Kidney beans and lentils contain protein, zinc, iron and biotin – Vitamins and minerals that all aid healthy hair growth. Encourage healthy hair growth by adding different beans to your regular meals, and boost the amount of vitamins and minerals in your diet.

There are many causes of hair loss, some of which we can do nothing about; what you can do though is give yourself the best chance of living a healthy balanced lifestyle by feeding your body with the best kind of fuel. Do this, and you are giving your body the best chance of maintaining a healthy head of hair.

About the Author: Emily is a writer for Peak Nutrition Ltd who enjoys offering advice and guidance for Health and Well-being.

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