February 15, 2017

Dealing with Bad Breath, The Most Common Causes

We all want to keep ourselves clean to look good and attractive. For such reasons, we buy expensive clothes, wear makeup and jewelry etc. However, if simple things such as oral hygiene are not taken care of, we would never be able to walk by holding our head high amongst others. Although oral hygiene is a broad term, many small problems are caused due to it. Bad mouth breath is certainly a nasty problem, amongst all others which would drive the people away from you, or even worse to make them ridicule you for it. It makes you feel isolated, regardless of your age, which is why its treatment becomes imperative.

Bad breath

Scientific term for bad breath

If you suffer from chronic bad breath – this condition is known as halitosis – it is important to identify the causes to define an effective treatment. Halitosis can have multiple causes. Here are a few:


If you smoke, stop. Your bad breath may be due to other causes as well, but tobacco is a guarantee of bad breath. If you have decided to quit, consult your doctor or dentist for advice and assistance.

What you eat or do not eat

Some foods, such as garlic, cause bad breath, but it is only temporary. Once they are absorbed into the bloodstream, the smell is released by respiration until the body has processed food. So there is no way to immediately address the inconvenience.

Dry mouth

If your mouth is particularly dry, saliva is insufficient to remove residual food particles and bacteria, which can cause an unpleasant odor, if they get accumulated on the teeth.


Bad breath that does not seem to come from the mouth can be a sign of infection elsewhere in the body. If you suffer from chronic bad breath, your dentist is unable to find any oral problem, consultation with your doctor for a check-up is recommended. Bad breath can be a symptom of a number of conditions including infections of the respiratory tract, chronic sinusitis, bronchitis, diabetes, liver or kidney problems. It is therefore essential not to ignore the problem.

Your language

It is true that language can make your mouth foul. The surface of the tongue has a particular texture and countless bumps where the bacteria causing unpleasant odors can accumulate. The best way to fight bad breath caused by the tongue is to brush it regularly with your toothbrush and / or use a tongue scraper.

The most effective way to improve a breath problem is to adopt a rigorous oral hygiene discipline, including brushing your teeth twice a day and flossing daily to remove food particles and bacteria that can cause it. Using an electric toothbrush such as Oral-B can improve the overall health of your mouth. Mouthwashes do not improve problems when used for short term. If you have a chronic problem, your dentist can offer you a bath antimicrobial mouth to keep the growth of bacteria under control.

The author, Elisha Nelson is a health expert. He loves to write about health and oral hygiene and shares important information through his simple to understand but informative blogs. He has also worked with health cracker as a diet consultant.

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