February 25, 2017

Anxiety: Everything You Need To Be Aware Of

Image source Feeling anxious and struggling with anxiety can be a crippling experience even for the strongest of people. It can take a hold of you at any moment. Be that in the workplace when it comes to deadlines or perhaps in a social scene where you will be expected to socialise with other people. […]

It’s Not Me It’s You: Signs You Need To Leave Your Partner

Pexels Image By: burak kostak We can’t always help who we fall in love with, but we can choose to walk away if that person isn’t treating us with kindness, dignity and respect. We’re not saying that relationships aren’t hard work, like many of the things that are worth having in life they don’t come […]

How Happiness at work can make you more productive, creative and efficient

The work environments are getting tougher day by day, since the competition in this global village is fierce. Organisations cannot achieve the desired results until their employees are productive, creative, target oriented and efficient. And I believe this can’t happen until workers are happy at work. The business world is now focusing towards the idea […]

Bullying & How To Lessen Impact On Mental Health

There’s been so much attention brought to the idea of bullying in the past couple of years. More and more you will hear people speak out about how it can be done, the locations of bullying ranging from school to the online world. What many people do not fully comprehend is the negative impact that […]

5 Top Signs of Holiday Depression

It may be called “the most wonderful time of the year,” but for many people, the holiday season is anything but wonderful. Holiday depression hits people regardless of whether they live in a warm state like Florida, or in a refrigerated region like New England. The holidays, beginning with Thanksgiving and continuing on to New […]

Is Stress Affecting Your Performance? 5 Tips On Managing Your Stress Levels at Work

Stress is a part of everyday life in the workplace. Variables that come into play when managing stress are the severity of the stressors, and how the stress is dealt with. A stress assessment test can help you identify stressors, and therefore help you manage them in a healthy way. Evaluate Your Results Once your stress […]