February 21, 2017

How to Eat for Your Blood Type

What if you could eliminate your health issues just by switching up your diet? Sure, that’s easier said than done and you might be lost as to how to do this, and with all of the information out there on what is healthy, how would you know what is needed specifically for you and your […]

Ancient Ayurveda: Using the Natural Rhythms of Life for Better Health

Sometimes ancient wisdom is the best. Modern scientific discoveries are showing the efficacy, and explaining the reasons why, some old Ayurvedic practices work. And, with more and more people becoming interested in health and longevity, organic eating, and living a simple lifestyle, it’s no wonder people are rediscovering this ancient medical practice to get back […]

The Importance of Protein in Your Diet

For years, your parents, siblings, or spouse have been telling you how important it is to have protein in your diet. Following advice from Nu Skin’s Facebook page provides you with recipes for a protein-infused lifestyle, but now you can also learn why it is so important to have this component in your diet. Copyright: […]

How Does Sautéing Promote Healthy Meals?

It’s understandable why cooking students might be focused on the idea of health while working in the kitchen. After all, they understand heat and how it could potentially strip away all of the nutritional benefits that are typically associated with certain foods. As a result, certain culinary methods may be put to use more than […]

4 Benefits of Vegetable Smoothies

When it comes to the energy that our bodies have, it’s clear that a good amount of it is utilized for digestion. Upon taking different foods into our regimens, our bodies are going to have to work hard in order to make sure that all of the nutrients are attained. This is one of the […]

Alternatives to Sugar

Indulging your sweet tooth doesn’t mean that you need to add calories to your foods and beverages. Today, there are several sweet alternatives to sugar that allow you to indulge without causing you to feel guilty. Comparing sugar alternatives will allow you to choose the option that fits your personal health, and tastes, best. Stevia […]