February 25, 2017

Want Your Internal Organs To Run Properly? Stop Doing These!

Everyone wants a nice, calm and healthy life. But some people put bad things into their body and still expect to be healthy. Our organs essentially run our internal systems and bodies and if you don’t look after them you will end up ill and in quite a lot of unfortunate cases dead. There are […]

Healthy Phone, Healthy You: Apps To Improve Your Wellbeing

Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are going to get fit and healthy and active. Yet, here you are, and you still can’t been bothered to find your running shoes or open that superfood recipe book you got for christmas. Instead, you’ve […]

Looking After Your Lungs: 5 Ways To Improve Breathing

Many of us neglect the health of our lungs until it’s too late. We all know what it’s like to be out of breath – imagine being out of breath all the time. Other than being uncomfortable, not being able to breathe properly restricts oxygen to every other major organ and function of the body. […]

Too Much Weight To Lose? It’s Starting That Matters – Weight Loss Tips For Overweight People

For many people who are on the heavy side of the scale, losing weight is more than a matter of aesthetic: It’s a question of survival, both physically and mentally. Obesity is the second cause of death in the USA that could be prevented with a careful health recovery plan. But it is much more […]

Getting Rid of Those Waiting Room Blues

Pixabay The people in your waiting are probably not going to be feeling great. Most of them are probably feeling very ill, or at the very least are expecting to hear some bad news. In any case, being in a medical waiting room is never a particularly great experience. In fact, it can be a […]

Can Electronic cigarettes be a tool to help smokers quit?

Also referred to as e-cigs or ECs, electronic cigarettes have been around for quite some time. These electric devices produce aerosols (vapours), that are inhaled by the user. The vapours often contain nicotine, but without the noxious toxins of tobacco. Some people use e-cigs to help them quit smoking for good; others use them because […]